Stand break reminder5/7/2023 ![]() If you’re like us, it may be too tempting to “dismiss” your reminder (which ends your hourly reminders for the rest of the day). When the Reminder dialog box pops up to tell you to stretch, use the drop-down box to ask to be reminded in one hour, and then click Snooze. I also asked to have my reminder pop up on top of the other Windows. Here you can select “Play reminder sound”, and browse for the sound file that you selected. Using the “File” tab, click “Options”, and then “Advanced”, to get to this screen. This screen also offers a way to invite your colleagues into your stretch protocol… Josie, Sara and I are moving synchronously, from afar. In Outlook, I created a calendar item, set the appointment time (start at 9:45 and end at 9:50), with a daily recurrence, weekdays only, and no end date. I start work at 7:30, so I set my first appointment for 9:45 my first reminder will pop up at 8:45, about an hour into my typical day. (The screen shots are on my computer, using MicroSoft Outlook.) I typically set up work meetings on the hour or half hour, so I don’t want my stretch break reminders popping up at the same time. Next, set up an appointment, about 2 hours into your regular work day. You’ll need to the audio file on your computer where you can find it. This task will take you about 15 minutes, and will improve the way you feel at the end of the day.įirst, decide on a motivating song you’ll hear the opening bars of this song every hour, so take a few minutes to find one that you really like. Moving keeps our bodies healthy and our minds sharp! Here are instructions to set up reminders using outlook, without purchasing fancy software or apps. Download the newest version of the file via the official website.When you’re working in less-than-ideal postures, for example in a home office, it’s more important than usual to get up and move once in a while. So as it stands, take this wonderful tool for what it is, and allow it to aid in your recovery efforts. There’s not much else to talk about to be honest because the tool is pretty basic, and that’s completely fine because it accomplishes its main goal. However, to change this, just remove the tick from the box and you’re good to tango. Now, when it comes down to running full-screen applications, the fader, by default, is deactivated. It’s set to 60 by default, but this can be changed with just a few clicks of the mouse.Īdditionally, the opacity’s background color is green, and as expected, users can change it to any color they want. Outside of Activity Timeout, the options window brings to the table the ability to change the maximum opacity. If you’re a hardcore user, then chances are you might want to adjust the time to a higher number. Right-click on it and select Options, and from there, edit the Activity Timeout.īy default, it’s set to 15 minutes, which means, the tool will fade the computer’s screen every 15 minutes if the computer’s keyboard and mouse are in constant use. How to use FadeTop break reminder softwareĪfter launching FadeTop Portable, the tool will hide in the system tray. We suspect folks won’t be using this tool forever because it should get them in the habit of taking breaks, so think of it as temporary help. OK, so there’s a tool known as FadeTop Portable, and it’s all about aiding computer users in choosing the best time to take a break. Sadly, most of us have no idea how to use computers in moderation, so let’s help with that, shall we? Health experts around the world have recommended every user of a computer to take regular breaks to prevent eye strain and other complications that might affect the health of our bodies. Yes, computers are great tools for education, entertainment, among other things, but they are also addictive. Computer users like ourselves tend to make use of the device more often than we should, and that can be a problem if we do not moderate our use.
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